What to Wear for a Paintball Match: A Complete Guide

So, you’ve decided to dive into the adrenaline-pumping world of paintball—good choice! Whether it’s your first time or you’re looking to up your game, one of the most important things to consider is what to wear. The right gear can make the difference between having a blast and going home covered in welts (still fun, but less ideal). Let’s break it down so you show up looking cool, feeling comfortable, and, most importantly, staying protected.

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1. Cover Up: Loose but Layered Clothing

Paintball involves running, crawling, and possibly getting hit with high-speed paintballs. You’ll want to wear something that provides protection but also allows you to move easily.

Long-sleeved shirts & long pants: Preferably something thick but breathable. A hoodie or a lightweight jacket is a great option.

Layer up: If you're worried about the sting, wearing an extra layer can help absorb some of the impact.

Avoid tight clothes: Loose-fitting clothes help soften the impact of paintballs.

2. Footwear: Keep It Sturdy

ou’ll be running, dodging, and maybe even sliding, so proper footwear is crucial.

Hiking boots, sneakers, or cleats: Anything with a good grip will do. Avoid sandals, crocs, or anything without ankle support.

No flip-flops: Seriously, just don’t.

3. Head & Face Protection: Non-Negotiable

The most important part of your gear is your face mask. No excuses—your face needs protection!

Paintball mask: If you don’t own one, you’ll be provided with one at most paintball arenas.

Bandana or beanie: Helps protect the back of your head and absorbs sweat.

Optional: A cap under your mask: Adds an extra layer of protection and keeps sweat out of your eyes.

4. Gloves: Protect Your Hands

Your hands will be exposed and vulnerable, so it’s a good idea to wear gloves.

Fingerless gloves or padded gloves: These provide protection while still allowing you to pull the trigger easily.

Avoid bulky gloves: You need to maintain a good grip on your marker (paintball gun).

5. Additional Protective Gear (If You’re Extra Cautious)

If you’re worried about getting hit, you can add some extra layers of protection.

Chest protectors: Some places offer them for rent, especially for beginners.

Elbow & knee pads: Great if you plan to dive or crawl a lot.

Neck protector: A simple scarf or a designated paintball neck guard can prevent painful neck shots.

6. What Not to Wear

Let’s go over a few things you should absolutely avoid:

Shorts & T-shirts: Unless you enjoy feeling every single paintball impact.

Bright colors: Unless you want to be an easy target. Stick to dark or camo colors.

Jewelry: You don’t want to lose a necklace or get a ring stuck on something.

Expensive clothes: They will get dirty.

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7. What We Provide at Our Paintball Centers

When you come to play at our paintball arenas, we ensure you have the essentials to get started safely and comfortably:

✅ Paintball Marker (Gun) – Fully maintained and ready to shoot!

✅ Paintballs – Enough to get you started, with more available if needed.

✅ Protective Face Mask – Essential for eye and face protection.

✅ Body Armor (Optional) – Available for extra protection.

✅ Coveralls (At Some Locations) – To keep your clothes clean.

8. Final Tips Before You Hit the Field

Bring a change of clothes: You’ll thank yourself later.

Wear moisture-wicking material: Cotton absorbs sweat and makes you feel gross.

Hydrate: You’ll be running around, so drink plenty of water before and after.

Ready to Play?


Now that you know exactly what to wear, you’re all set to dominate the paintball field. Whether you’re dodging behind bunkers, sprinting through obstacles, or sniping your opponents from a distance, the right gear will keep you comfortable and protected. So gear up, get out there, and let the paint fly!